Thursday, June 20, 2013

Sweet Potato Hash With Sunny Side Up Egg


Makes 1

  • ¼ shredded (unbaked) sweet potato
  • 1 egg (with yolk)
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon sea salt
  • Freshly ground black pepper
  • Coconut oil spray
  1. Spar coconut oil in your skillet and place under medium-low heat.
  2. Once coconut oil is hot, add shredded sweet potatoes in. Cook for about 1-2 minutes, until they start getting a bit golden.
  3. Add in your spices (cayenne pepper, garlic powder, onion powder, sea salt and black pepper) and, using your tongs, mix it together with the sweet potatoes. Cook for another minute.
  4. Crack your egg open on top of the sweet potato hash. Cover with lid and let it cook for about 3-4 minutes (in order for the eggs to cook through better I added drops of water in the skillet, before adding the lid on top; the vapor helps speed the cooking process and prevents the food from burning).
  5. Remove from heat and using your spatula, carefully transfer the sweet potato hash and egg combination to your plate.
  6. Voila. Now, pinch the egg yolk and let it run over your food creation. So pretty-looking and SO tasty.

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