Thursday, May 17, 2012

Chicken Walnut Sandwich


Serves - 1
Portion Size - 2

  • Chicken - 50 gm
  • Walnut - 1 
  • Mayonnaise -  20 gm/ 4 tsp 
  • Salt -  1/8 tsp
  • Salt - 1/8 tsp
  • Pepper - a dash
  • Bread Slices - 2


  1. Boil and shred the chicken. Mix it with chopped walnuts, mayonnaise and seasoning.
  2. Spread the mixture on a slice of bread and press the other slice over it.
  3. Wrap in a moist muslin and chill.
  4. Cut into desired shapes and serve.

Mint and Peanut Sandwiches


Serves - 1
Portion Size - 2
  • Mint - 5gm/ a few sprigs
  • Coriander leaves - a few
  • Fresh grated coconut - 5 gm
  • Salt - a pinch
  • Green Chilli - 1/2
  • Peanuts - 5 gm
  • Butter - 10 gm / 2 tsp
  • Bread Slices - 2
  • Carrots - 10 gm
  • Mint - a sprig
  1. Clean the mint and coriander leaves.
  2. Grind to a paste with the coconut, salt and green chilli.
  3. Add the roasted, coarsely ground peanuts.
  4. Blend the butter into the mixture.
  5. Apply this mixture on a slice, cover with second slice. Press them together and cut into triangles.


Serve garnished with long thin shreds of carrots and a sprig of mint.

Tomato Grilled Sandwiches


 Serves - 1
Portion Size - 2

  • Tomato - 60 gm/ 1 medium
  • Cheese - 20 gm
  • Bread Slices - 2
  • Butter - 10 gm/ 1 tsp
  • Salt - a pinch 
  • Pepper pd. - a pinch
  • Mustard pd. - a pinch
  • Parsley - a spring 
  1. Slice the tomato thinly and grate the cheese 
  2. Toast the bread slices to a golden color
  3. Soften the  butter. Season and apply on the toast.
  4. Arrange the tomato slices and sprinkle the grated cheese on it.
  5. Grill till the cheese melts and turns golden brown.


Serve hot garnished with parsley.