Monday, May 7, 2012

Vangi Bhat 


Serves - 1
Portion Size - 1 full Plate


  • Rice - 80 gms
  • Tamarind - 20 gms
  • Water - 50ml
For Masala
  • Bengal Gram - 10 gms/ 1 Tbsp
  • Black Gram - 10 gms/ 1 Tbsp
  • Coriander Seeds - 1/2 tsp
  • Cumin Seeds - 1/2 tsp
  • Pepper Carns - 1/2 tsp
  • Mustard - 1/4 tsp
  • Turmeric - 1/4 tsp
  • Asafoetida - 1/6 tsp
  • Chilli pd. - 1/4 tsp
  • Curry Leaves, chopped - 1 spring
  • Brinjal - 100 gms
  • Oil - 1 tsp 
  • Salt - 1/6 tsp
  • For garnish peanuts/ cashewnuts - 10 gms
Boil the rice . Soak tamarind in water for 1/2 hour and take out the extract .
Roast the masala ingredients and pound coarsely.
Add the turmeric powder, asafoetida, chilli powder, curry leaves.
Dice the brinjal into small pieces.
Heat the oil , fry the brinjal and powdered spices till brown .
Add the tamarind extract and salt and simmer till thick. turn off gas .
Add the rice to the thick paste immediately and mix well.
Serve hot , garnished with fried peanuts/ cashewnuts. 

Indian Masala Mixes


Garam Masala (100gm)

  • Coriander Seeds - 40 gms
  • Cinnamon - 2 Sticks
  • Black Cardamom - 20gms
  • Cloves - 10 gms
  • Black Pepper - 20 gms
  • Cumin Seeds - 20 gms
For variety Bay Leaf , Mace, Nutmeg and Kasuri Methi ( dreid Fenugreek Leaves) may be added.
Pick, dry and finely grind all the ingredients and keep tightly bottled.

Chaat Masala (100 gms)

  • Cumin Seeds - 40 gms
  • Coriander Seeds - 10gms 
  • Garam Masala pd. - 10gms
  • Mango pd. - 10 gms
  • Black Salt pd. - 25 gms
  • Salt - 5 gms
Roast the cumin seeds on a tawa/ griddle or in a karahi/ wok to a golden brown color.
Roast the coriander seeds lighty.
Powder roasted cumin and coriander finely and mix with the other masalas.

Kashmiri Masala (1 kg)

  • Asafoetida 30gms
  • Black Gram split, powdered - 75gms
  • Coriander pd. - 75gms
  • Turmeric - 75gms
  • Ginger, dry pd. - 75 gms
  • Fennel pd. -  75 gms
  • Garam Masala - 75 gms
  • Red Chillies - 75 gms
  • Salt - 75 gms
  • Blach Cumin Seeds pd. - 15 gms
  • White Cumin Seeds pd. - 30 gms
  • Cloves pd. - 25 gms
  • Water - 20 ml
  • Mustard Oil - 240ml/ 1 C
Soak Asafoetida.
Mix all dry ingredients and mix with the asafoetida water and oil to make dough.
Make small circcular flat tikkis/ discs. Dry in Sun, and store.
Break a small piece and use as powder in green vegetables.

Rasam Powder (100 gms)

  • Coriander Seeds- 50gms
  • Red Gram Dal - 10 gms
  • Pepper Corns - 20 gms
  • Whole red chilli - 5 gms
  • Asafoetida - 2 gms
  • Cumin Seeds - 10 gms
Grind all the ingredients together and store in an airtight container.

Sambar Powder (100 gms)

  • Fenugreek Seeds - 5 gms
  • Coriander Seeds - 50 gms
  • Bengal Gram Dal - 15 gms
  • Pepper Corns - 15 gms
  • Whole Red Chilli - 10 gms
  • Asafoetida - 2 gms
  • Fat - 5 gms
Fry or roast the fenugreek seeds to a dark brown color.
Fry all the other ingredients and dry or wet grind as desired.

25 gms grated fresh coconut can also be fried and ground with the masala if desired .


Commom Indian Names


Food Stuff Hindi Names 
CEREALS  
Rice Flakes  Chewra
Rice , Puffed Murmura
Semolina Suji
Vermicelli Sewian
Whole wheat flour Atta
Refined Flour Maida
Gram Flour Besan
   
PULSES  
Bengal Gram  Chana 
Black Gram Urad
Cow Pea Lobia
Green Gram Moong
Lentil Masoor
Red Gram Arhar
   
VEGETABLES  
Amaranth Chaulai
Ash Gourd Petha
Beet Root Chukandar
Bottle Gourd Lauki
Cluster Beans Guar-ki-phalli
Colocasia Arbi
Drumstick Saijan-ki-phalli
Fenugreek Leaves Methi sag
Ghosala Ghia Tori
Jackfruit, tender Kathal
Lotus Stem Kanmal Kakri
Mustard Leaves Sarson-ka-sag
Pumpkin Kadu
Ridge Gourd Torai
Snake Gourd Chachanda
Yam Zimikand
   
FRUITS  
Apricot Khubani
Melon (musk) Kharbooza
Plantain Green Kela
Raisin Kishmish
Sapota Chiku
   
SPICES/HERBS  
Asafoetida Hing
Bayleaves Tejpata
Black cumin Kala Jeera
Black onion seeds Kalonji
Black pepper Kali Mirch
Black Salt Kala Namak
Cardamom Elaichi
Carom Seeds Ajwain
Cinnamon Dalchini
Cloves Long
Coriander Dhania
Cumin Seeds Jeera
Fennel Saunf
Fenugreek Seeds Methi
Garlic Lehson
Ginger Adrak
Gingelly Seeds Til
Mace Javithri
Mango Powder Amchur
Mustard Seeds Rai/Sarson
Nutmeg Jaiphal
Pomegranate Seeds Anardana
Poppy Seeds Khus Khus
Red Chilli Lal Mirch 
Saffron Kesar
Tamarind Imli
Turmeric Haldi